Depression is one of the most common reasons why people start seeing a therapist. In fact, depression affects over 300 million people worldwide. When you're feeling depressed, especially for long periods of time, you can feel hopeless, disconnected, and struggle with your everyday life at work and at home.

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While depression has many causes, including major life changes, grief from the loss of a loved one, and chemical imbalances in your brain, therapy has been proven to help people suffering from depression improve their physical and mental health. Our experienced depression therapists in Edmond are not only trained to help clients with depression, we also help you develop skills to cope and discover the factors behind your depression. 

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At Journey Counseling Center, depression is one of our specialties. We've helped countless people in Edmond, Oklahoma City, and throughout the state overcome depression and the anxiety that often accompanies it to transform their lives and outlook on their future. If you've been struggling, contact us today to take the f​irst step towards healing and improving your life. 

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Common symptoms of depression

If you've been asking yourself, "Am I depressed?", here are some of the most common signs of depression:

• Irritability or quickly becoming frustrated or angry

• Anxiety and restlessness

• Low energy and fatigue

• Feeling unfulfilled, empty, or hopeless.

• Oversleeping or insomnia

• Changes in eating patterns or weight

• Trouble concentrating or making decisions

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How depression therapy works

When you work with a trained depression therapist, they can help you manage and overcome your depression in multiple ways:

• Support: Instantly find a safe, supportive place to share your feelings.

• Perspective: Gain a new perspective on your experiences and feelings to better understand yourself.

• Skills: Learn practical ways to react to what's happening in your life. 

• Awareness: Understand what causes your depression, how to address it, and when you need to use new skills to change the way you approach a situation.

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