We work one-on one with clients in a safe, caring, and confidential environment where clients are encouraged to explore their feelings, beliefs, and behaviors. Our therapists are committed to helping clients better understand themselves and others, set personal goals, and work toward desired change and behaviors.

 

Individual Psychotherapy is a good fit for all kinds of people experiencing all kinds of different challenges. We work with individuals coping with major life changes and childhood trauma or those simply desiring personal growth and an opportunity to know themselves better. Individual therapy is also a great fit for those suffering from feelings of depression, anxiety, anger management, compulsive behaviors, etc.