Individual Adult Therapy & Counseling in Edmond, OK

Tens of millions of adults around the country start seeing a therapist every year for a wide range of reasons, including life changes, trauma, anxiety, depression, stress and anger management, personal growth, and more. No matter what's bringing you to counseling, our experienced adult therapists in Edmond can help you understand yourself, overcome challenges, achieve goals, and change your life for the better.

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Our team of Edmond therapists has worked with a wide range of adults, including those who have been in therapy for years and those who are starting for the first time. We can match you with a therapist who specializes in what you want to work on during your sessions to help you get the most out of them.

 

With family obligations, professional pressure, and personal relationships in an increasingly connected world, adults today are busier than ever, but therapy is an investment in your mental health that improves your life in countless ways. Our individual therapists will help you heal, grow as an individual, and thrive to reach your goals in ways that are tailored for you. Contact us today, and we'll help you get started.

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How therapy can help you

• Develop self-awareness: Through therapy, you will learn more about yourself, how your mind works, and how you can change. 

• Understand the why: Explore the root causes of issues in your life and move forward from them, including childhood trauma, relationship issues, and more.

• Learn practical skills: Take control of your life with coping skills, stress management techniques, and ways to manage anxiety at home and at work.

• Change behaviors: Whether you're suffering from depression or destructive patterns in your relationships, our therapists can help change the behaviors that are negatively affecting your life.

• Find support: Especially when you're struggling with relationships with loved ones and family members, therapy can provide a safe space for you to share your side of the story.

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Reasons why adults start going to therapy

Our therapists have helped countless adults in Edmond, Oklahoma City, and throughout Oklahoma move forward from issues that include:

• Anxiety and depression

• Major life transitions and changes

• Relationship issues, including divorce, infidelity, and narcissistic abuse

• Trauma, including childhood trauma and emotional trauma

• Stress at work or at home

• Interpersonal and family issues 

• Obsessive compulsive disorder

• Behavioral issues and addiction