Life Transitions Counseling
in Edmond, OK
Therapy to navigate major life changes
When you're experiencing major life changes or transitions, it can come with stress, anxiety, and a lot of uncertainty around what's next. Whether you're navigating the loss of a relationship, a major geographic or career move, or you're starting a new chapter in your life, it can feel overwhelming, especially when you don't have someone to talk to.
The good news is that therapy can have a significant, positive effect on how you deal with change, and it provides a safe, non-judgmental place for you to share how you're feeling right now. Your therapist can provide objective perspective and help you develop skills that build your confidence and reframe your thinking to take on whatever life is bringing to you.
If you're ready to feel happier, more confident, and prepared for this next period of your life, contact us today. We'll connect you with a life transitions therapist who give you the space to share and the skills to feel prepared for anything that's coming your way.
Benefits of therapy for life changes
Here are a just few ways that therapy can help you during major life changes:
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Have a place to share your feelings and have a support system.
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Build awareness of how you experience stress and anxiety and learn how to manage your symptoms.
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Find perspective to identify positive aspects of your life to move forward with optimism.
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Discover new things about yourself and develop new skills that help you grow during this period of life.
Common major life transitions
While everyone experiences change differently, here are some of the types of life transitions that can affect your mental health:
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Job or career changes
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Birth of a child or becoming a parent
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Taking on a new role at home
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Marriage or divorce
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Chronic health issues or caring for a loved one with a disability
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Starting at a new school or college
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Death of a family member or loved one
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Moving to a new area
Start life transitions counseling in Edmond
If you're experiencing a major life change or transition, contact any of our therapists in Edmond today. We can help you navigate your next steps, develop skills to manage stress, and move forward with confidence for this next step of your life.